Veggie Recipes
Pizza Flan
6oz shortcrust pastry
1 tin tomatoes
1/2oz/12g butter
1 small onion
1 teaspoon 'Simply Sprinkle' Romana
2 eggs
4oz/100g grated cheese
* Prepare pastry and chill
* Meanwhile finely chop onion and sweat in butter (ie soften without browning)
* Add tomatoes and 'Simply Sprinkle' Romana
* Cover and simmer 15 mins. Leave to cool slightly
* Roll out pastry and line 7-8 inch flan dish
* Take tomato mixture, add beaten eggs and cheese (leaving some for top)
* Pour into pastry case, sprinkle with cheese and bake in hot oven (400C/Gas 7)
for 30 mins
Lush served with one of our yummy spud ideas and a green salad.
For variation, add olives and for non-veggie add anchovy essence.
Savoury Flapjacks
2oz/50g margarine or butter
5oz/125g oats
4oz/100g cheese (Cheddar or red Leicester)
1 egg
1 grated onion
1 grated carrot
1 teaspoon 'Simply Sprinkle' Athenian
* Seat onion in marg or butter.
* Once soft remove from heat and add all other ingredients together.
* Bake in rectangular tin at 220C/Gas 5 for 25 mins.
Spicy Couscous
2 tablespoons olive oil
8 oz/225g couscous
1 teaspoon 'Simply Sprinkle' Mexican
6 spring onions
Coarsely grated zest and juice of 1 lemon
12 fl oz/350 ml vegetable stock
* Heat 1 tablespoon of the oil, add 1 teaspoon 'Simply Sprinkle' Mexican and fry over gentle heat for 1 min, stirring
*Add stock and bring to the boil. Add onions and couscous and give a quick stir
* Cover the pan with a tight-fitting lid and remove from the heat to allow the couscous to absorb the liquid
* When ready to serve, add the other tablespoon of olive oil and the lemon zest and juice
Butternut squash and sweet potato curry
2 teaspoons vegetable oil
1 large onion, roughly chopped
1 butternut squash, seeded and cut into chunks
2 small sweet potatoes, cut into chunks
1lb/ 450g potatoes cut into chunks
1 cooking apple, cored and cut into chunks
1 teaspoon 'Simply Sprinkle' Hot & Tasty
17fl oz/500ml vegetable stock
2oz/50g raisins
4 tablespoons natural yoghurt
*Heat oil in a pan and sweat the onion
*Add 'Simply Sprinkle' Hot & Tasty and fry lightly for 1 min
* Add all other ingredients, bring to the boil, cover and simmer for 20-30 mins until vegetables are tender.
* Serve with a spoonful of yogurt, if liked, and/or rice
Quicky Satay Sauce
7oz/200g carton of coconut cream
4 tablespoons crunchy peanut butter
1 teaspoon 'Simply Sprinkle' Hot & Tasty
Blend these ingredients for an instant Satay sauce
Butternut squash soup
1 tablespoon vegetable oil
1 Butternut squash, deseeded and roughly cubed
2 carrots, chopped
1 onion, chopped
1 stick celery, sliced
2 tablespoons red lentils
2 pts vegetable stock
1 teaspoon 'Simply Sprinkle' Hungarian
* Soften the vegetables in the oil without browning over a very low heat
* Add the teaspoon of 'Simply Sprinkle' Hungarian and lightly fry for 1 min.
* Add the lentils and the vegetable stock, bring to the boil, lower heat, cover and simmer for about 30 mins
* Blend to creamy consistancy
Leek and Potato Soup Egyptian
2oz/50g butter
2 big leeks
2 potatoes
1 onion
1 teaspoon 'Simply Sprinkle' Egyptian
1 1/2 pts vegetable stock
1/2 pt milk
*Soften all vegetables in the butter over a low heat, add 'Simply Sprinkle' Egyptian, add liquids, bring to the boil, lower heat, cover and simmer 30 mins.
* Blend to a creamy consistency
The 'Simply Sprinkle' Egyptian gives this traditional soup a little bit of added interest and a lovely yellow hue.